Shrinking

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Overview

Jimmy is struggling to grieve the loss of his wife while being a dad, friend, and therapist. He decides to try a new approach with everyone in his path: unfiltered, brutal honesty. Will it make things better—or unleash uproarious chaos?

Media

Shrinking — Sitting Down with Harrison Ford and Jason Segel | Apple TV

Cast

Creator:

Brett Goldstein, Jason Segel, Bill Lawrence

Fist Air Date:

2023-01-26

Episode Runtime:

undefinedm

Production Companies:

Doozer, Warner Bros. Television, 3 Chance Productions, Corporate Mandate

Genres:

Keywords:

cognitive behavioral therapy death of wife dramedy earnest father daughter relationship grieving grieving daughter grieving widower mentor protégé relationship next door neighbor psychologist teenage daughter therapist widower with daughter workplace comedy

More Show Details

Vote Average: 7.8/10

Vote Count: 603 Votes

Show Popularity: 33.0798

Show Status: Returning Series

Show Type: Scripted

Spoken Languages: English

Review

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Insomniacs Reviews
- 04 May 2026 at 1:23 pm

8 Based on 1 Votes
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⭐ Insomniacs Rating: 8/10 THE SUMMARY Jimmy is a therapist who has completely hit the wall after the death of his wife. Burned out and grieving, he decides to stop being the "polite listener" and starts telling his patients exactly what he thinks, regardless of ethics or boundaries. This "psychological vigilante" approach turns his life—and the lives of his patients—upside down. Watching from the sidelines is his mentor, Paul, a dry-witted senior therapist dealing with his own Parkinson’s diagnosis. It’s a messy, funny, and deeply moving look at how we try to fix others when we’re still broken ourselves. THE PROS This is an 8/10 because it manages to be genuinely hilarious while dealing with heavy themes like grief and mental health. Jason Segel is perfect as the chaotic Jimmy, but Harrison Ford absolutely steals every scene he’s in; his comedic timing as the grumpy, straight-talking Paul is a revelation. The chemistry between the entire ensemble, including the nosy neighbor Liz and Jimmy’s daughter Alice, makes the show feel like a warm hug. It’s a winner because it balances "laugh-out-loud" moments with quiet, gut-wrenching honesty, proving that healing isn't a straight line—it’s a zigzag through a minefield. THE CONS It misses a 9/10 because some of the plot developments require a massive suspension of disbelief regarding professional ethics. If a real therapist acted like Jimmy, they’d lose their license in twenty minutes, and sometimes that "TV logic" can pull you out of the grounded emotional moments. It settles at an 8 because the secondary subplots can occasionally feel a bit "sitcom-standard" compared to the high-quality drama of the main grief arc. THE VERDICT A solid 8/10. It’s a sharp, refreshing, and incredibly likeable series that treats its characters with a lot of heart. It isn't a 9 because of the slightly far-fetched premise, but for the banter and the performances alone, it’s a total winner. With Season 3 arriving in 2026, it remains one of the best reasons to keep an active subscription to the platform. INSOMNIAC TRIVIA • Unexpected Casting: Harrison Ford was the first choice for Paul, but the creators (including Ted Lasso's Brett Goldstein) didn't think he’d ever say yes to a TV sitcom. Ford reportedly took the role because he loved the writing and wanted to do something "different" than his usual action-heavy roles.• Real Experience: Jason Segel has been very open about his own experiences with therapy and used his personal journey to help shape Jimmy’s character, ensuring the portrayal of a "breakdown" felt authentic rather than just a comedic gimmick.• Musical Cues: The show’s theme song and much of the soundtrack were carefully curated to reflect the "sunny but sad" vibe of the show. Many of the tracks used are indie-folk songs that match the laid-back, coastal California setting of the series. THE VIBE Like a bright sunny morning when you’ve got a slight hangover. It smells like fresh coffee, expensive candles, and salt air. It’s awkward, warm, and very honest. It makes you want to tell your friends you love them, book a therapy session, and realize that it’s okay to not be okay.

TV Show Poster

Season 1

10 Episodes

Air Date: 2023-01-26

TV Show Poster

Season 2

12 Episodes

Air Date: 2024-10-15

Jimmy struggles with telling his daughter the truth about her mother's death, Paul faces worsening Parkinson's symptoms, and Gaby deals with her divorce, all while their personal and professional lives become more intertwined and complicated.

TV Show Poster

Season 3

11 Episodes

Air Date: 2026-01-27

Jimmy and his rag-tag crew pick up the pieces of last season, forcing them to reckon with grief, second chances, and the messy road toward healing. With old clients still reeling and a few new faces entering the fold

Videos

Shrinking — Sitting Down with Harrison Ford and Jason Segel | Apple TV

Shrinking — An Inside Look | Apple TV

Shrinking — Official Trailer | Apple TV

Shrinking — Official Teaser | Apple TV

Cast

Jessica Williams

Related Shows To

Shrinking

Reviews for

Shrinking

Comment (1)

Insomniacs Reviews
- 4 May 2026 at 2:23 PM

⭐ Insomniacs Rating: 8/10
THE SUMMARY
Jimmy is a therapist who has completely hit the wall after the death of his wife. Burned out and grieving, he decides to stop being the “polite listener” and starts telling his patients exactly what he thinks, regardless of ethics or boundaries. This “psychological vigilante” approach turns his life—and the lives of his patients—upside down. Watching from the sidelines is his mentor, Paul, a dry-witted senior therapist dealing with his own Parkinson’s diagnosis. It’s a messy, funny, and deeply moving look at how we try to fix others when we’re still broken ourselves.
THE PROS
This is an 8/10 because it manages to be genuinely hilarious while dealing with heavy themes like grief and mental health. Jason Segel is perfect as the chaotic Jimmy, but Harrison Ford absolutely steals every scene he’s in; his comedic timing as the grumpy, straight-talking Paul is a revelation. The chemistry between the entire ensemble, including the nosy neighbor Liz and Jimmy’s daughter Alice, makes the show feel like a warm hug. It’s a winner because it balances “laugh-out-loud” moments with quiet, gut-wrenching honesty, proving that healing isn’t a straight line—it’s a zigzag through a minefield.
THE CONS
It misses a 9/10 because some of the plot developments require a massive suspension of disbelief regarding professional ethics. If a real therapist acted like Jimmy, they’d lose their license in twenty minutes, and sometimes that “TV logic” can pull you out of the grounded emotional moments. It settles at an 8 because the secondary subplots can occasionally feel a bit “sitcom-standard” compared to the high-quality drama of the main grief arc.
THE VERDICT
A solid 8/10. It’s a sharp, refreshing, and incredibly likeable series that treats its characters with a lot of heart. It isn’t a 9 because of the slightly far-fetched premise, but for the banter and the performances alone, it’s a total winner. With Season 3 arriving in 2026, it remains one of the best reasons to keep an active subscription to the platform.
INSOMNIAC TRIVIA
• Unexpected Casting: Harrison Ford was the first choice for Paul, but the creators (including Ted Lasso’s Brett Goldstein) didn’t think he’d ever say yes to a TV sitcom. Ford reportedly took the role because he loved the writing and wanted to do something “different” than his usual action-heavy roles.
• Real Experience: Jason Segel has been very open about his own experiences with therapy and used his personal journey to help shape Jimmy’s character, ensuring the portrayal of a “breakdown” felt authentic rather than just a comedic gimmick.
• Musical Cues: The show’s theme song and much of the soundtrack were carefully curated to reflect the “sunny but sad” vibe of the show. Many of the tracks used are indie-folk songs that match the laid-back, coastal California setting of the series.
THE VIBE
Like a bright sunny morning when you’ve got a slight hangover. It smells like fresh coffee, expensive candles, and salt air. It’s awkward, warm, and very honest. It makes you want to tell your friends you love them, book a therapy session, and realize that it’s okay to not be okay.

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